I am really excited for all of you that have started CrossFit with us. Keep up the great workouts. Below is the workout for Thursday April 16, 2009 @ 5:30pm. Look forward to seeing all of you!

Pups

15-12-9 reps of:
pvc thrusters or 5-10 pound thrusters
burpees
200 meter run between rounds

Porch Hounds
21-15-9 reps of:
15-45 pound thrusters
burpees
400 meter run between rounds

If you can't run:
Sub for 400 meter run - 100 jump rope

3-2-1 go!!!

The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance.
Owen Feltham

Diet Tip for Today:
Be observant of the sugar content in the food that you eat today - Read the nutritional information on the label or research the amount of sugar in food that you are not sure about. Reducing the amount of sugar that you consume will get you started on the road to a healthy eating.