WOD - for Wednesday, April 22, 2009 at 9:00a.m.
Dynamic Range of Motion Warmup
3, 2, 1 Go!
"Crazy 8's"
8 Front Squats - holding kettlebell or dumbbell
8 Push Press (overhead) - same weight as squat
8 kettlebell swings
"as many rounds as possible in 20 minutes"
400 meter farmers walk after 20 minute workout
We are looking forward to another great group workout and the motivation that you bring each time. It is also a great opportunity to enjoy being outside getting the day started off strong! Push as hard as you can through each round!
Perseverance is not a long race; it is many short races one after another. Walter Elliott
Happy Anniversary Jay!
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