WOD- Monday April 27, 2009 9am and 5:30pm
35 walking lunges
5 push press
30 walking lunges
10 push press
25 walking lunges
15 push press
20 walking lunges
20 push press
15 walking lunges
25 push press
10 walking lunges
30 push press
5 walking lunges
35 push press
new people or 2 -3 timers we scale the workout down for you.
Thank you all who got to come out Saturday at PC it was a great crowd. You all did wonderful. Looking forward to a great week.
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