workout for April 13,2009

Barbara
(Beginners)
10 pull ups
15 push ups
20 sit ups
25 squats
4 rounds

Intermed
15 pull ups
20 push ups
25 sit ups
35 squats
4 rounds

Advanced
20 pull ups
30 push ups
40 sit ups
50 squats
5 rounds

See you all at 530pm. Arrive ar 520 to warm up if you can.

This is the wod for wednesday @ 9am too. Thanks Janice