Wednesday October 5, 2011

CrossFit 864


Today's schedule - 5:15a.m./9:00a.m.


“Do not boast about tomorrow, for you do not know what a day may bring.” 
-Proverbs 27:1


“Size matters not, ... Look at me. Judge me by size, do you?”
-Yoda


Warm up


Today's  WOD


Kettlebell swings
Sledgehammer strikes
Supine ring pull-ups
Bear crawls


Train Hard - Train Smart


Did you break out of a rut yesterday?


BE STRONG!
Jay and Janice