Saturday and Sunday October 29-30, 2011

CrossFit 864


What do you consider a sacrifice?


Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
-Romans 12:1


The Christian faith is meant to be lived moment by moment. It isn't some broad, general outline-it's a long walk with a real Person. Details count: passing thoughts, small sacrifices, a few encouraging words, little acts of kindness, brief victories over nagging sins.
-Joni Eareckson Tada


Do you give more than you take? 


Have a great weekend! We appreciate all of you and look forward to kicking off an awesome new week of CF 864 WOD's! Thanks!


Proud of those of you that really pushed it hard last week! Lot of PR's! Getting stronger one WOD at a time. Show up, hit it hard and you will see results. 
Keyword = show up.


Next week is a off week on the strength cycle. We will start a new strength cycle the following week with Squats on Monday and Floor Press on Thursdays.


Check us out at CrossFit 864 on Facebook.


BE STRONG!
Jay and Janice