Friday October 28, 2011

CrossFit 864


Lets Do This!


Today's schedule: 4:15p.m./5:15p.m./6:15p.m.


“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”
-Hebrews 4:12


"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner


Warm up


WOD


"Tabata 864 Style" 20 On 10 Off


Alternate between the following exercises


Tabata #1


1 - Kettlebell Swings (24kg / 16kg)
2 - Sit-ups


Tabata #2


1 - Squats
2 - Box Jumps (24/20)


Train Hard - Train Smart


BE STRONG!
Jay and Janice