Monday October 17, 2011

CrossFit 864


Excuses or Results - you can't have both.


Today's schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Remember to check the whiteboard for upcoming events, schedule changes, other useful info.


“May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.”
-Psalm 19:14


Bad excuses are worse than none. 
-Thomas Fuller


Warm-up


Strength WOD (week 2)


Deadlift 3-3-3-3-3


Hit a 3 RM PR! Good Form and Full Range of Motion


Show up today ready to pick HEAVY stuff up off the floor!


Train Hard - Train Smart


BE STRONG!
Jay and Janice