CrossFit 864
Specialize in nothing. Excel in everything.
Today's schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
-Galatians 6:2
"Yes. True strength does not come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own."
-John Elridge, Wild at Heart
Warm-up (starts promptly at scheduled times above.)
Today's WOD Strength Cycle - week 3
Deadlift 1-1-1-1-1
Work up to a 1 RM. Go for a PR today. What was your last heaviest single on DL? Post your last 1 RM on board along with today's load.
Train Hard - Train Smart
Limited time membership special
Pay for November and December and get a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than Tuesday October 25.
Reminder - Yard Sale at CrossFit 864 on Saturday October 29 from 7:00a.m.-10:00a.m. Bring your "stuff" and bring a table and let Gunny know if you plan on coming.
You can't live a perfect day without doing something for someone who will never be able to repay you.-John Wooden
"Constantly Varied"-CrossFit
BE STRONG!Jay and Janice
Warm-up (starts promptly at scheduled times above.)
Today's WOD Strength Cycle - week 3
Deadlift 1-1-1-1-1
Work up to a 1 RM. Go for a PR today. What was your last heaviest single on DL? Post your last 1 RM on board along with today's load.
Train Hard - Train Smart
Limited time membership special
Pay for November and December and get a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than Tuesday October 25.
Pay for November and December and get a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than Tuesday October 25.
Reminder - Yard Sale at CrossFit 864 on Saturday October 29 from 7:00a.m.-10:00a.m. Bring your "stuff" and bring a table and let Gunny know if you plan on coming.
You can't live a perfect day without doing something for someone who will never be able to repay you.
-John Wooden
"Constantly Varied"
-CrossFit
BE STRONG!
Jay and Janice
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