CrossFit 864
"No Frills Just Results"
Today's schedule: 5:15a.m./9:00a.m.
I wait quietly before God, for my victory comes from him.”
-Psalm 62:1
“Be such an extraordinary encouragement to others that long after you’ve left their presence you’re still in their mind inspiring them”
-Chip Esajian
Today's WOD
5 Rounds for time:
21 Weighted Abmat Sit-ups
15 Wall Ball Shots (20/14)
9 Back extensions - GHD
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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