CrossFit 864
" Scars are tattoos with better stories."
Today's schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”
-Ephesians 5:19-20
“I wish I knew how you could overstate the value of the deadlift.”
-Coach Greg Glassman, CrossFit Founder
Warm up
CrossFit Hero WOD
"Holbrook"
Ten rounds - Each round for time
- 115 pound Thruster, 5 reps
- 10 Pull-ups
- 100 meter Sprint
- Rest 1 minute
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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