Monday October 3, 2011

CrossFit 864


Today's schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her
-Proverbs 3:13-15


Life is like a coin. You can spend it any way you wish, but you only spend it once.
-Lillian Dickson


Reminder - October dues (by October 2) Thank you!


Warm up starts promptly at scheduled times above. If you show up late please wait until the next warm up / workout starts. Thanks for the respect.


Today's WOD - For time:


Rx'd =


25 Curtis P's (95/65)
50 Double unders (singles x 5)
25 SDHP (95/65)


200 Sit-ups 


Time stops when last sit-up has been completed.


Curtis-P is a Power Clean, followed by racked lunge left and right, then push-press. Bar starts on the floor and returns to the floor at the end of each rep.


Scale/Modify as needed.


Train Hard - Train Smart


"If it were easy everyone would be doing it"


Hope that all of you had a great weekend and got plenty of family time and plenty of rest to get a great new week of CrossFit started today.


"Nothing is easy to the unwilling." 
-Thomas Fuller


Post your WOD on CrossFit 864 Facebook


BE STRONG!
Jay and Janice