Friday October 7, 2011

CrossFit 864 - No Whining Zone


Today's schedule: 4:15p.m./5:15p.m./6:15p.m.


“Trust in the LORD forever, for the LORD GOD is an everlasting rock.”
-Isaiah 26:4


Firmness in enduring and exertion is a character I always wish to possess. I have always despised the whining yelp of complaint and cowardly resolve.
-Robert Burns


Warm up - starts promptly at scheduled times.


Today's WOD


7 Rounds for time:


Rx'd=
3 Deadlifts (275/155)
6 Clapping Push-ups
3 Box Jumps (24/20)
Sprint 40 yards (recovery=walk back to gym to start next round)


After last (7th) round complete as many deadlifts as possible with the load that you used during WOD.


List your time and reps completed on last set of deads.


Train Hard - Train Smart


Have fun today and do hard work!


TGIF? Anybody ready for Friday? Anybody down with a good DL WOD to end the week?


Post your workout on CrossFit 864 Facebook

If once you forfeit the confidence of your fellow-citizens, you can never regain their respect and esteem. 
-Abraham Lincoln


BE STRONG!
Jay and Janice