Friday October 21, 2011

CrossFit Eight.Six.Four


"Constantly varied because life is"


Today's schedule: 4:15p.m./5:15p.m./6:15p.m.


“Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”
-Psalm 51:12


Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.
-Lou Brock


www.barbellsforboobs.com


Today's WOD "Barbells for Boobs"


"Grace"


Rx=In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the Amazing “Grace” workout all participants may modify the weight used in order to accommodate their physical abilities.


If you are interested in donating to the fundraiser and receiving a 2011 Barbells for Boobs t-shirt (cool t-shirts!) you can go directly to the site and order one. The event runs from October 1-October 31. Check out the links that are posted on the CrossFit 864 Facebook page. Good cause!


Hope to see you in the box for Grace...gonna be a good time!


Train Hard - Train Smart


"If your gym doesn’t have chalk, its a spa."


Women who claim to be afraid to train hard because they “always bulk up too much” are often already pretty bulky, or “skinny fat” (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts. 
-Coach Mark Rippetoe 


Limited time membership special
Pay for November and December and get a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than October 25. 


Have a great day!


How have you encouraged someone this week?


BE STRONG!
Jay and Janice