Wednesday September 8, 2010

CrossFit 864 WOD 5:15a.m. / 9:00a.m.

Post on CrossFit 864 Facebook

For time complete the following:
Run 200 meters
40 SDHP (95/65)
40 Sit-ups
Run 400 meters
30 SDHP
30 Sit-ups
Run 800 meters
20 SDHP
20 Sit-ups
Run 400 meters
10 SDHP
10 Sit-ups
Run 200 meters

Hydrate-Stretch-Refuel

Don't you know that you yourselves are God's temple and that God's Spirit lives in you? If anyone destroys God's temple, God will destroy him; for God's temple is sacred, and you are that temple.
-1 Corinthians 3:16-17

What mankind wants is not talent; it is purpose.
-Edward G. Bulwer-Lytton

Today's off the wall fact that probably means nothing to anyone is:
If you have 3 quarters, 4 dimes, and 4 pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

BE STRONG!
Jay and Janice