CF 864 - 5:15a.m./9:00a.m.
Post rounds on CrossFit 864 Facebook
Start your warm-up when you arrive. Work some light SDHP's and ball slams in.
Rx'd
AMRAP in 20 minutes:
5 SDHP (135/75)
10 Ball Slams
Farmers Walk - 100 meters (AHAP)
So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
-Matthew 6:31-34
There is no doubt that it is around the family and the home that all the greatest virtues, the most dominating virtues of human society, are created, strengthened and maintained
-Winston Churchill
Today's off the wall fact that probably means nothing to anyone is:
Henry Ford produced the model T only in black because the black paint available at the time was the fastest to dry
Encourage someone today. Take a moment to pay someone a compliment.
BE STRONG!
Jay and Janice
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