CrossFit 864 "No Whining Zone"
4:15p.m. / 5:15p.m. / 6:15p.m.
21-15-9 reps of:
Kettlebell Swing (M- 1.5 pood/W- 1 pood)
Toes to Bar
GHD Back Extension
Bear Crawl - one length of gym (one time between each round)
A few ideas for the "Beast" in the Box! Increase the intensity on your own by grabbing a heavier bell, wearing your weighted vest, holding a plate on the back extensions, ankle weights on toes to bar or go straight up Rx'd as listed above and hit it hard and fast!
How many of the following will you do today post workout?
Hydrate - Stretch - Refuel (EAT)
Post your workout on CrossFit 864 Facebook - thanks to all of you that post your stats and keep the CF864 Facebook page active.
My son, if sinners entice you, do not give in to them. My son, do not go along with them, do not set foot on their paths; for their feet rush into sin, they are swift to shed blood.
-Proverbs 1:10, 15-16
"If you believe in yourself, have dedication, pride, and never quit, you'll be a winner. The price of victory is high, but so are the rewards"
-Paul "Bear" Bryant
Today's off the wall fact that probably means nothing to anyone is:
Odontophobia is the fear of teeth.
BE STRONG!
Jay and Janice
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