CrossFit 864 - 8:30a.m.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps) Subbed for rowing

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

“So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.”
- Hebrews 10:35-36

You are never too old to set another goal or to dream a new dream.
-C.S. Lewis

Today's off the wall fact that probably means nothing to anyone is:
Richard Nixon was the only President to have his name inscribed on a plaque that was left on the moon.

Fight Gone Bad 5 is taking place at CrossFit affiliates around the world on Saturday September 25. "FGB" is our Saturday WOD so come out and push through a great workout. Next year we will plan to participate officially and make the event a fundraiser for the 3 great causes that are represented. http://www.fgb5.org/

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BE STRONG!
Jay and Janice