CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Post your time and weight used on CrossFit 864 Facebook. Thanks to all of the CrossFitters that keep this page active! Also, make sure that you check out the announcement about Jody T on Facebook. Please send a reply. Thanks guys!
It's a new day....you going to whine or work hard?
Warm up should include light deadlifts and light good mornings.
WOD - 6 Rounds for time:
3 Deadlift (315/165)
5 Clapping Push ups
7 Broad jump (6'/4')
Abdominal strength - not for time: 100 Abmat Sit ups
But God shows his anger from heaven against all sinful, wicked people who suppress the truth by their wickedness. They know the truth about God because he has made it obvious to them. For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God.
-Romans 1:18-20
Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
-Theodore Roosevelt
Today's off the wall fact that probably means nothing to anyone is:
It's against the law to burp, or sneeze in a church in Nebraska, USA.
BE STRONG!
Jay and Janice
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