CF 864 4:15p.m./5:15p.m./6:15p.m.
Check out CrossFit 864 on Facebook.
Post your Paleo recipes on Paleo 864 Facebook.
Warm up posted on whiteboard
WOD - For time
21-15-9 reps of:
Front Squats (135/95)
Ring Push-ups
Chest to Bar Pull-ups
Scaled/modified version of this workout posted on whiteboard.
Hydrate - Stretch - Refuel
The Good News shows how God makes people right with himself—that it begins and ends with faith. As the Scripture says, "But those who are right with God will live by faith."
-Romans 1:17
"Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one."
-C.S. Lewis
Today's off the wall fact that probably means nothing to anyone is:
The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone.
How have your results been lately? You know the next question - How's your nutrition looking? Remember if you fill your body full of junk then don't expect great results no matter how hard you push the wod's!
CF864 News
Yard Sale - Saturday October 2, 2011 at 7:00a.m. at CrossFit 864 - bring your "stuff"
Check out the board at gym for upcoming events (runs, etc.)
BE STRONG!
Jay and Janice
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