CF 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
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Thanks to all of you that post your stats and thanks to everyone that has taken the time to give their thoughts on the question of the day (new one coming soon) it's good to get honest feedback.
WOD - 5 Rounds for for time:
Swing em' and Slam em'
15 Kettlebell Swings (M - 1.5 pood/W - 1 pood)
15 Ball Slams
For the "Beast in the Box" Swing the 2 pood bell and slam a 50 pound ball. 3-2-1-Go!
We have a few new pc's of equipment including 2 new 2 pood kettlebells - they got broken in on Friday along with another heavy slam ball!
Proper Form and Full Range of Motion.
Be careful what you think, because your thoughts run your life.
-Proverbs 4:23
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.
-Philippians 4:8-9
"A friend is someone who knows all about you and still loves you."
Elbert Hubbard
Today's off the wall fact that probably means nothing to anyone is:
Months that begin on a Sunday will always have a "Friday the 13th."
CF864 Update:
February 5, 2011 - CrossFit 864 Half Marathon
Check out: www.sportoften.com for marathon details. Get signed up. Gunny will start a training program in November.
October 30, 2010 - Clinton Downtown Association 5k Run/Walk
December 4, 2010 - Tim Mann Memorial 5k Run/Walk
October 2, 2010 - Yard sale at CF864. Open to all of you - bring a table and your "stuff"
Hope that your week is off to a great start! Thanks for all that you do.
BE STRONG!
Jay and Janice
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