Thursday September 30, 2010

CrossFit 864
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Post your rounds on CrossFit 864 Facebook and check out Paleo 864 Facebook

Take a moment to share a positive word today and encourage someone.

AMRAP in 30 minutes

"McGhee"

275 pound deadlift, 5 reps
13 push-ups
9 box jumps, 24 inch box

FORM/FROM - On every round, every rep! Remember you only cheat yourself.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

“Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God.”
- John 3:20-21

"When people cheat in any arena, they diminish themselves-they threaten their own self-esteem and their relationships with others by undermining the trust they have in their ability to succeed and in their ability to be true."
-Cheryl Hughes

Today's off the wall fact that probably means nothing to anyone is:
All of the clocks in Pulp Fiction are stuck on 4:20.

Are you reaching your goal? Have you set one?

BE STRONG!
Jay and Janice