CrossFit 864 - Rest Day
“My dear children, I write this to you so that you will not sin. But if anybody does sin, we have one who speaks to the Father in our defense—Jesus Christ, the Righteous One.”
- 1 John 2:1
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
- Jack Canfield
Today's off the wall fact that probably means nothing to anyone is:
"Almost" is the longest word in the English language with all the letters in alphabetical order.
Last week was a great week at CF864! PR's! Hope that new goals were set. Camaraderie and friendships made stronger through hard work and motivating each other to push to levels that you didn't think that you were capable of reaching. Looking forward to kicking off a new week tomorrow in a strong CF864 kind of way! Hope that all of you get plenty of family time today and if you are lucky made even a little nap. Thanks for all that you do.
Check out CrossFit 864 Facebook. We are using this a lot of to get out info and updates as well as keeping the CF864 athletes connected on workout times. etc. Do you post your times? Thanks to those of you that do.
BE STRONG!
Jay and Janice
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