CrossFit 864 - 5:15a.m. / 9:00a.m.
WOD - 4 RFT:
3 Turkish get-ups (3 each side. load = Kbell AHAP)
6 Lateral hop burpees
25 Abmat sit-ups
Bear crawl - one length of gym each round
Train Hard - Train Smart
See video demo on CrossFit 864 Facebook.
“Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
- Psalm 73:25-26
"Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense."
-Winston Churchill
Today's off the wall fact that probably means nothing to anyone is:
On this day March 2, 1983 – Compact Disc players and discs were released for the first time in the United States and other markets. They had only been available in Japan before then.
Post your workout on CrossFit 864 Facebook. A big thanks to those of you that take the time to do this each day! Our FB page would not have any life at all if were not the few of you that post you workouts each day.....and thanks for posting the good ones and even the ones that were not so good.
Any of you still feeling the wrath of Curtis P?
BE STRONG!
Jay and Janice
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