Today's WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
3 Rounds for time:
Run 400 meters
20 Kbell swings (24kg/16kg)
Run 200 meters
10 Ground to shoulders (135/75)
“But he knows the way that I take; when he has tested me, I will come forth as gold. My feet have closely followed his steps; I have kept to his way without turning aside.” - Job 23:10-11
Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. -Dale Carnegie
Today's off the wall fact that probably means nothing to anyone is:
On this day March 3 - King Kong was made in 1933 for about $10.5 million (in today’s dollars); the 2005 remake cost a whopping $207 million to produce.
BE STRONG!
Jay and Janice
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