Thursday March 10, 2011

CrossFit 864
WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Jesus stooped down and wrote in the dust with his finger. They kept demanding an answer, so he stood up again and said, “All right, but let the one who has never sinned throw the first stone!” Then he stooped down again and wrote in the dust. When the accusers heard this, they slipped away one by one, beginning with the oldest, until only Jesus was left in the middle of the crowd with the woman. Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?” “No, Lord,” she said. And Jesus said, “Neither do I. Go and sin no more.”
-John 8:6-11

“We judge others by their behavior. We judge ourselves by our intentions.”
-Ian Percy

WOD

EMOM for 10 minutes:
5 Press (strict) 135/75
5 Box jumps (24/20)

EMOM for 10 minutes:
4 Push press (155/85)
4 Box jumps (24/20)

Go heavy on this WOD. If you load a weight that does NOT challenge you then you will complete the reps very fast with 50 seconds to rest each minute and you will benefit very little. The goal is to go as heavy as possible (AHAP) for each exercise. Get out of the mindset of "this is how much I do on __________fill in the exercise".....Lets get stronger! Start thinking "how much can I do?" A strong CrossFitter is a better CrossFitter.

Check out CrossFit 864 Facebook and watch some of the mobility videos.

BE STRONG!
Jay and Janice