CrossFit 864
Today's WOD - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“My salvation and my honor depend on God; he is my mighty rock, my refuge.”
- Psalm 62:7
Weakness of attitude becomes weakness of character.
-Albert Einstein
On this day March 28, 1979 - A major accident occurred at Pennsylvania's Three Mile Island nuclear power plant. A nuclear power reactor overheated and suffered a partial meltdown.
Warm-up start as a group at scheduled workout times.
Back squats 5-5-5-5-5
Then complete AMRAP in 12 minutes of:
20 Walking lunges weighted with kettlebell (AHAP) 10L/10R
20 Push-ups (CF Games style - hand release)
Work up to a 5 RM (rep max) on your squats. These are not box squats on this workout. Squat deep!
Post load for back squats and rounds completed on CrossFit 864 Facebook. Make sure that you log your weight in your training journal/log - this will help you in future WODs where we use percentages.
BE STRONG!
Jay and Janice
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