CrossFit 864 - Building community one WOD at a time
Today's schedule - 4:15p.m./5:15p.m./6:15p.m.
"For my thoughts are not your thoughts, neither are your ways my ways," declares the LORD. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."
-Isaiah 55:8-9
5 Rounds for time:
10 Deadlift (135/225)
5 Pull-ups (strict-dead hang)
10 Ball slams (25-30/40-50)
Abdominal strength - "Tabata" As a group.
Train Hard - Train Smart
Let's finish out the week in a strong, CF864 way!
Come ready to do work!
Post your time on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
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