Tuesday March 29, 2011

CrossFit 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m.6:15p.m.

I saw heaven standing open and there before me was a white horse, whose rider is called Faithful and True. With justice he judges and wages war. His eyes are like blazing fire, and on his head are many crowns. He has a name written on him that no one knows but he himself. He is dressed in a robe dipped in blood, and his name is the Word of God. The armies of heaven were following him, riding on white horses and dressed in fine linen, white and clean. Coming out of his mouth is a sharp sword with which to strike down the nations. “He will rule them with an iron scepter.” He treads the winepress of the fury of the wrath of God Almighty. On his robe and on his thigh he has this name written:


KING OF KINGS AND LORD OF LORDS.


-Revelation 19:11-16

“No one will do it for you.”
-Billy Graham

WOD For time:

Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Train Hard - Train Smart
Post your time on CrossFit 864 Facebook

Great work on the back squats Monday! Strength training is a very important part of what we do so push yourself hard on the strength work. Good to see you guys working together and pushing each other. Be a strong CrossFitter! The choice is yours. Make sure that you log your lifts (weight) in your training journal/log. You will need these numbers for future training.

What motivates you?
What holds you back?

BE STRONG!
Jay and Janice