CrossFit 864 WOD - 5:15a.m./9:00a.m.
“then know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth, whom you crucified but whom God raised from the dead, that this man stands before you healed. Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.”
- Acts 4:10,12
"The foolish and the dead alone never change their opinions."
-James Russell Lowell, 1819 – 1891
Today's off the wall fact that probably means nothing to anyone is:
On this day in history March 16, 1767, the seventh president of the United States, Andrew Jackson, was born in S.C.
WOD
Warm-up / Range of motion / Skill work
3 Rounds for time:
9 Handstand push-ups
Run 200 meters
15 Wall ball shots (M18-20/W12-14)
Run 100 meters
21 DU (singles x 3)
Post your time on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
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