CrossFit 864 WOD - 4:15p.m./5:15p.m./6:15p.m.
“But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”
- 1 Peter 3:15
Whoever gossips to you will gossip about you.
-Spanish Proverb"
One thing I have seen over and over again in life is that there is virtually no correlation between intelligence and common sense. IQ doesn't seem to translate that way."
-Vincent Bugliosi
WOD - For time:
2 Rounds of:
50 Squats
25 K2E - knees to elbows
15 SDHP - 95/65
Run 1 mile (after completing 2 rounds) Time stops at end of run.
FORM / FROM (full range of motion)
Post your WOD on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
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