CrossFit864
But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire. So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift.
-Matthew 5:22-24
"In a way, forgiving is only for the brave. It is for those people who are willing to confront their pain, accept themselves as permanently changed, and make difficult choices. Countless individuals are satisfied to go on resenting and hating people who wrong them. They stew in their own inner poisons and even contaminate those around them. Forgivers, on the other hand, are not content to be stuck in a quagmire. They reject the possibility that the rest of their lives will be determined by the unjust and injurious acts of another person."
Gordon Dalbey
Today's Schedule: 5:15a.m./9:00a.m.
Reminder - September Dues (No later than September 1)
Thank you!
Today's Workout - Starts promptly at times posted above.
Part 1 - Details posted on whiteboard
Part 2 - Tabata 8 x 20/10
1-Mountain Climbers
2-Ball Slams
3-Step-ups (holding slam ball at chest level)
4-SDHP with Kbell
Post WOD - Stretch/Mobility. Hydrate/Refuel (EAT!)
Today's Schedule: 5:15a.m./9:00a.m.
Reminder - September Dues (No later than September 1)
Thank you!
Today's Workout - Starts promptly at times posted above.
Part 1 - Details posted on whiteboard
Part 2 - Tabata 8 x 20/10
1-Mountain Climbers
2-Ball Slams
3-Step-ups (holding slam ball at chest level)
4-SDHP with Kbell
Post WOD - Stretch/Mobility. Hydrate/Refuel (EAT!)
BE STRONG!
Jay and Janice
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