Friday September 21, 2012

CrossFit864 Strength and Conditioning

In you, Lord my God, I put my trust.
-Psalm 25:1

It is not how much we have, but how much we enjoy, that makes happiness.
-Charles Spurgeon

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today's WOD - Buy In starts at the times posted above.

Ball Slams
Flutter Kicks 
Burpees
Sled

BE STRONG!
Jay and Janice