Wednesday September 12, 2012

CrossFit864 Strength and Conditioning

I look up to the mountains— does my help come from there? My help comes from the LORD, who made heaven and earth!”
-Psalm 121:1-2

Life's greatest certainty is death. 
Psalm 39.5 says, "Each man's life is but a breath."
The only question is whether you and I are ready when death comes.
-Randy Alcorn

Today's Schedule: 5:15a.m./9:00a.m.

-50 Ball Slams - AHAP
Bear Crawl (1 length of gym)
-50 Weighted Sit-ups 
Bear Crawl (1 length of gym)
-50 DU's (sub 3 x singles)
Bear Crawl (1 length of gym)
-50 One arm Dbell/Kbell Push Press (25 each arm) 
Load on press = AHAP

Train Hard. Train Heavy. Train Smart

You are my rock and my fortress. For the honor of your name, lead me out of this danger. Pull me from the trap my enemies set for me for I find protection in you alone.
-Psalm 31:3-4

Hope your day is awesome!

BE STRONG!
Jay and Janice