CrossFit864 Strength and Conditioning
If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.
-1 John 1:8-10
If the whole universe has no meaning, we should never have found out that it has no meaning: just as, if there were no light in the universe and therefore no creatures with eyes, we should never know it was dark. Dark would be without meaning.
-C.S. Lewis
Reminder - October Dues (by Monday October 1)
Effective October - $10.00 Late fee after October 3.
Thanks!
Today's Workout: 5:15a.m./9:00a.m.
Buy In (pre) - Starts as group at times above.
then
Complete as many rounds in 10 Minutes:
3 Renegade Rows (Kbell/Dbell)
6 Dips (rings or bar - your choice)
then
Cash Out (post)
The Buy In and Cash Out are the WOD. These are not options to pick and choose from (based on what you like most or what's fun) ...if you doing the WOD it starts as a group with the buy in and ends with the cash out.
Constantly Varied to help prepare you for the unexpected and to help keep you out of those ruts! Routine is the enemy!
Zensah Compression Sleeves
If you want a particular color/size please let us know ASAP. We are getting another order together. They provide great support!
We don’t have to be superstars or win championships…. All we have to do is learn to rise to every occasion, give our best effort, and make those around us better as we do it.
-John Wooden
Have a great day!
Check us out at CrossFit864 on Facebook
BE STRONG!
Jay and Janice
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