CrossFit864 Strength and Conditioning
Walk in Love
"Therefore be imitators of God, as beloved children.”
-Ephesians 5:1
"None of us wants to admit that we hate someone...When we deny our hate we detour around the crisis of forgiveness. We suppress our spite, make adjustments, and make believe we are too good to be hateful. But the truth is that we do not dare to risk admitting the hate we feel because we do not dare to risk forgiving the person we hate."
Lewis B. Smedes
Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Today's WOD - Buy in starts at times posted. Please arrive early enough to allow yourself time to be ready to go when the clock starts at the times above. We have to keep the workouts starting on time so we don't continue to overlap into the next scheduled WOD. Thanks guys!
Complete AFAP
Rx'd=
4 Rounds of:
7 L-Pull ups
9 DU's (scaled = x 3 singles)
Rest 2 Minutes
4 Rounds of:
7 T2B
9 Walking Lunge (with plate OH 45/25) 9 each leg
(Knee touches floor on each lunge)
1 X 150 Sit-ups (anchored) AFAP
Time = rounds + sit-ups
BE STRONG!
Jay and Janice
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