Saturday September 22, 2012

CrossFit864 Strength and Conditioning


Looking at his disciples, Jesus said:
“Blessed are you who are poor, for yours is the kingdom of God. Blessed are you who hunger now for you will be satisfied. Blessed are you who weep now, for you will laugh. Blessed are you when people hate you, when they exclude you and insult you and reject your name as evil, because of the Son of Man.
“Rejoice in that day and leap for joy, because great is your reward in heaven.
-Luke 6:20-23

If you hope for happiness in the world, hope for it from God, and not from the world.
-David Brainerd

Saturday morning WOD kicks off at 0830

Yoga - Saturday morning at 0930 after the WOD
Instructor - Ashley Hibbitts / $6.50 per person

Get your weekend kicked off to a STRONG start.

Hope that all of you have had a great week!

BE STRONG!
Jay and Janice