Wednesday August 22, 2012

CrossFit864

“But each day the LORD pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life.”
-Psalm 42:8

A good character is the best tombstone.  Those who loved you and were helped by you will remember you when forget-me-nots have withered.  Carve your name on hearts, not on marble.  
-Charles H. Spurgeon

Today's Schedule: 5:15a.m./9:00a.m.

Today's Workout 

Part 1 - Posted on whiteboard

Part 2 - Complete 5 Rounds - AFAP:

100 Meter Farmers Walk (AHAP)
10 Back Extensions
10 Sledgehammer Strikes (10 each side)
10 Step Walking Lunge
10 Mountain Climbers (4 count)

Post WOD - Hydrate. Stretch. Refuel (EAT!)

70% Nutrition / 30% Gym = Dedication = Results! 

Excuses? Don't want to hear them.....

BE STRONG!
Jay and Janice