CrossFit864
“Whoever has the Son has life; whoever does not have God’s Son does not have life.”
1 John 5:12
"Yes. True strength does come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own."
-John Eldredge, Wild at Heart
Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Today's Workout
Part 1 - Posted on whiteboard (include skill work)
Part 2 - Strength / Deadlift 5-5-5-5-5
Remember the importance of form on DL's.
Part 3 - Conditioning / Complete 5 Rounds - AFAP:
10 Kettlebell swings (24kg./16kg.)
10 Goblet squats (same kettlebell used for swings)
200 Meter sprint
Abdominal strength - Tabata sit-ups 20/10 (for total reps)
-starts as a group.
Post WOD - Hydrate. Stretch. Refuel
Today's goal = work hard and go home stronger!
Have a great Monday and remember to pray for all of our children and the teachers as school starts back today.
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward
Share an encouraging word with someone today.
BE STRONG!
Jay and Janice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment