Wednesday August 15, 2012

CrossFit864

It's Wednesday...how dedicated have you been this week? Need accountability? Post on CrossFit864 Facebook if you are hitting the WOD's at home. Do something, don't just sit there!

“The Lord will work out his plans for my life— for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.”
-Psalm 138:8

"Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands."
- Gen. George S. Patton

Hope that you are having a great day! 

Today's WOD

A couple of options for you today - Pick one or hit them all.

1.) 400 meter walking lunge (go to the track) if you have never done this one, give it a try it! Your legs will love you! Remember to let the trailing leg lightly touch the ground.

2.) Run 1 mile, 100 push-ups, 100 squats, 100 sit-ups, Run 1 mile

3.) 5 clapping push-ups, 7 jumping squats and 9 sit-ups, 10 rounds
Scale/Modify as needed based on your fitness level.

If you worked hard on Monday and Tuesday then use today as a rest day or active rcovery. Active recovery could include mobility work, skill work (find a wall and work on those handstand holds) go for a bike ride or a slower paced run...just get out and move and make it fun! Get your children to join in and make it a family thing.

Train Hard - Have Fun!

Share an encouraging word with someone today. 

BE STRONG!
Jay and Janice