Friday August 24, 2012

CrossFit864

But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. (It is only by God’s grace that you have been saved!) 
-Ephesians 2:4-5

Better to look weak and be strong than to look strong and be weak.
-Laura Moncur

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today's WOD

EMOM - 15
3 Power Cleans (AHAP)
6 Ball Slams

Train Hard!

BE STRONG(er)!
Jay and Janice