CrossFit864
I will walk in freedom,for I have devoted myself to your commandments.
-Psalm 119:45
Veni, Vedi, Vici (I came, I saw, I conquered)
-Julius Caesar
CF864 Home WOD
For time:
Rx'D = 250 push-ups, run 3 miles, 250 sit-ups
Option A - 100 push-ups, run 1 mile, 100 sit-ups.
Option B - 50 push-ups, run 1/2 mile, 50 sit-ups
Challenge - wear your vest on the run and push-ups
Modify based on your fitness level.
Get Motivated! Earn it today! Nobody is going to do it for you.
We hope that it has been a great week for you!
See you on Monday!
BE STRONG!
Jay and Janice
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