Thursday August 16, 2012

CrossFit864

“Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.”
-Romans 12:3

“If you need music to motivate you, go find something else to do.”
-Josh Everett (Strength Coach) 

Set your stopwatch and hit the following HARD!

5 Rounds of:
30 seconds of mountain climbers (get full range of motion)
30 seconds of flutter kicks (feet cant touch floor during 30 seconds)
30 seconds of bear crawls
30 seconds of lateral hops (set up something mid shin to hop over) 
30 seconds of jumping air squats (explosive)
30 second rest - then repeat from beginning

Have a great day!

BE STRONG!
Jay and Janice