Friday August 10, 2012

CrossFit864

“What is the price of five sparrows—two copper coins? Yet God does not forget a single one of them. And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.”
-Luke 12:6-7

“Grace is available for each of us every day - our spiritual daily bread - but we've got to remember to ask for it with a grateful heart and not worry about whether there will be enough for tomorrow.” 
-Sarah Ban Breathnach

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today's Workout - Part 1 Posted on the whiteboard

Part 2 - Complete 2 Rounds of:
20 Rep Back Squat (Rx'd load = your body weight on bar)
15 Box Jumps (24/20)
10 Ring Dips

Abdominal Strength: 30-20-10 Reps of:
AbMat Sit-ups / 4 Count Mountain Climbers

Train Hard! Dedication = Results

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Real Fitness is Earned!

BE STRONG!
Jay and Janice