Tuesday August 21, 2012

CrossFit864

Remember to pray for our children and all of the teachers as they get started back to school this week. 

He alone is my rock and salvation; with him as my stronghold, I shall not be overcome.
-Psalm 62:3

"I don't think much of a man who is not wiser today than he was yesterday."
-Abraham Lincoln

Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today's Workout - Starts promptly at the times above. 

Complete 3 Rounds for time - AFAP:

Run 400 Meters

21 Push Press (95/65)

12 Pull-ups

RX'd Movement standards

Bar comes from the floor on push press (no rack)

Pull-ups - any style, any grip. Chin MUST clear the bar on each rep and you MUST reach full extension at the bottom of the rep (not bent elbows...this is a half rep and will be considered scaled.) 

Strive today for perfect FORM and FROM (Full Range of Motion) Do not settle for poor form. Why can't you squat to parallel (or below) why can't you reach full extension overhead, where are you limited? Are you doing anything to make it better? How much time do you spend doing mobility drills?

BE STRONG!
Jay and Jay