CrossFit 864
Excuses = No results! Are you going to "pick and choose" this week or come crush your weakness?
Today's WOD schedule:
Morning - 5:15a.m./9:00a.m.
Afternoon - 4:15p.m./5:15p.m./6:15p.m./7:00p.m. (7 is a trial time-September)
“Rejoice in the Lord always; again I will say, Rejoice.”
-Philippians 4:4
"My goal is to beat yours."
-Dathan Ritzenhein
Warm-up starts as a group at scheduled times above. Please arrive on time out of respect for your fellow CrossFitters - this helps keep the workouts moving in a smooth, efficient manner. Also, it helps keep you from starting off with the 5 Burpee per minute penalty if you drag in late. LATE = Hit the floor and knock em' out... then warm up. Hooyah!
Today's WOD
10 Rounds of:
5 SDHP (135/85)
7 Box jumps (24/20)
Abdominal strength:
75 Abmat Sit-ups / 75 Flutter kicks (straight count)
Train Hard - Train Smart
Post your time on CrossFit 864 Facebook
How's your nutrition looking so far this week? Junk in = JUNK!
BE STRONG!
Jay and Janice
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