Friday, September 23, 2011
Saturday September 24, 2011
CrossFit 864
Saturday morning WOD at 0830
“More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope,”
-Romans 5:3-4
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
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