Friday September 23, 2011

CrossFit 864


Today's schedule: 4:15p.m./5:15p.m./6:15p.m.


And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. 
-Roman 8:28


"It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not what you think; it's what you know."                                                              -Gatorade commercial


Warm-up


Today's WOD


5 Rounds for time:


15 Deadlifts (185/135)
15 Bar Facing Burpees


See Bar Facing Burpee demo video posted on CrossFit 864 Facebook.


Train Hard - Train Smart


Have a great day!


BE STRONG!
Jay and Janice