Friday, September 2, 2011

Saturday September 3, 2011



CROSSFIT 864


"31 Heroes" 
www.31heroes.com


WOD at 0830


“The earth, O LORD, is full of your steadfast love; teach me your statutes!”
-Psalm 119:64


A hero is a man who does what he can. 
-Romain Rolland


BE STRONG!
Jay and Janice
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