CrossFit 864
"Where Real Fitness is Earned"
Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.”
-Psalm 121:1-2
It's the dead lion that get's up and eats you.
-African Proverb
Warm-up
Today's WOD
We start a new strength cycle today with back squats on Mondays and floor press on Thursdays.
Back squat 5-5-5-5-5
3 Rounds for time:
Rx'd=
10 C2B Pull-ups
10 Front squats (165/115)
10 Burpees
Train Hard - Train Smart
Just in case you haven't heard this enough - Form, Form, Form!
Post your heaviest 5 rep load on squats and your metcon time on CrossFit 864 Facebook.
Lets get this week started off in a strong way. Show up today ready to do hard work!
BE STRONG
Jay and Janice
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